From Baer Solutions: The standards target was created to gauge your performance first thing in your training and at the end. We don’t get to warm up in real life so this is shot cold, meaning no warm up. Suggested distance is 5 meters. As with anything, once you have gotten good at it go ahead and move back to 7 or even 10 if you can. If you miss, you fail, so be accountable for your rounds. 9 seconds or faster is passing. Ensure progress in your training. Getting complacent or comfortable keeps us stagnant, always strive to get better.